Today

Completion intelligence

Insights

3Done today
4%Day complete
84%All-time complete
11Snoozed today
21Done this week
74Open today
540Total snoozes
243Timed completions
29m 21sAverage timed task
378Task log
76Attention pulses
45Clicks today
24Active minutes
1m agoLast attention

Interaction Profile (30 days)

2952 interactions
Usual active windows 10 AM - 5 PM
12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

Active threshold: 164 · Total events: 2952

Time Pie

Previous August 2026 Next Day Month Year All time Pie Entries
Tasks in chart
1022h 02m shown
Awake time budget 24h minus 8h sleep per elapsed day208h 00m
Tracked tasking1022h 02m
Untracked0s
Moving tasks 38.6% 394h 48m
Clean bedroom 29.5% 301h 44m
Check cpford@gmail.com and caleb.p.ford@gmail.com email 29.5% 301h 10m
Plan logistics for the drive to Toronto 0.3% 2h 35m
Do Now timer 0.2% 2h 30m
Gym 0.2% 2h 30m
Skatepark 0.2% 2h 08m
Practice Fundamentals of Software logic 0.2% 1h 44m
Dental Routine 0.2% 1h 32m
Work on the Longmont Food Rescue robot: 0.1% 1h 21m
Empty trash bin and take out recycling 0.1% 1h 10m
Nap 0.1% 1h 02m
Empty the sink 0.1% 55m 13s
Practice visualizing task initiation and process 0.1% 44m 16s
Soundsifter 0.1% 32m 05s
Eat and declutter the kitchen 0.0% 24m 02s
Read one page of 'Come Together' 0.0% 23m 13s
Coffee 0.0% 15m 38s
Skim cpford@gmail.com and caleb.p.ford@gmail.com email 0.0% 13m 00s
Trash large items 0.0% 12m 40s
Find black exercise shoes. 0.0% 11m 15s
Parting gift for kevin 0.0% 8m 16s
Vibe coding 0.0% 7m 56s
Antifungal and hair loss 0.0% 7m 29s
Buy hypoallergenic condoms. 0.0% 5m 18s
Update Domestic agreements with Sonya 0.0% 4m 42s
Research a monthly or lower-friction medication-organizing system. 0.0% 2m 39s
Fill and turn on humidifier 0.0% 2m 14s
Double-check the August 8 landfill-day reminders and configure the phone so they are difficult to miss. 0.0% 2m 01s
Order snap studs for the truck-topper windows. 0.0% 1m 54s
Add a weekly reminder to refill the medication container. 0.0% 1m 23s
Today: Reply to the U-Pack/ReloCube representative with the requested information. 0.0% 1m 19s
Text Sonya anything 0.0% 56s
App interaction 0.3% 3h 06m

Daily Task Matrix

Previous August 2026 Next Done Worked Impossible Not done
Task
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Done
Empty the sink
4/31
Moving tasks
1/31
Antifungal and hair loss
5/31
Dental Routine
4/31
Practice visualizing task initiation and process
1/31
Read one page of 'Come Together'
1/31
Practice Fundamentals of Software logic
3/31
Fill and turn on humidifier
1/31
Text Sonya anything
1/31
Work on the Longmont Food Rescue robot:
1/31
Feed the dogs between 6 and 6:30pm
1/31
Parting gift for kevin
1/31
Skim cpford@gmail.com and caleb.p.ford@gmail.com email
1/31
Communicate with Sonya about the move
1/31
Bed by 9pm
0/31
Caloric deficit 100+
0/31
Fiber and Protein goal
0/31
Sleep with an alarm and your phone out of reach
0/31
Take medication before 10pm
0/31

Task Timeline

Selected task

Empty trash bin and take out recycling

21 done
1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1

Weekday Pull

Mon 3
Tue 3
Wed 1
Thu 3
Fri 4
Sat 2
Sun 5

Time-of-Day Pull

12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

Weekday x Clock Hour

12 AM 1 AM 2 AM 3 AM 4 AM 5 AM 6 AM 7 AM 8 AM 9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM 11 PM Mon Tue Wed Thu Fri Sat Sun
Thursday, Aug 13 Habits 12:13 PM
Sunday, Aug 9 Habits 10:37 AM
Friday, Aug 7 Habits 11:30 AM
Tuesday, Aug 4 Habits 12:53 PM
Sunday, Aug 2 Habits 2:29 PM
Sunday, Aug 2 Habits 11:35 AM
Saturday, Aug 1 Habits 3:54 PM
Friday, Jul 31 Habits 12:12 PM
Wednesday, Jul 29 Habits 10:51 AM
Monday, Jul 27 Habits 10:15 AM
Friday, Jul 17 Habits 6:35 PM
Thursday, Jul 9 Habits 2:59 PM
Tuesday, Jul 7 Habits 8:38 AM
Monday, Jul 6 Habits 11:39 AM
Sunday, Jul 5 Habits 10:51 AM
Saturday, Jul 4 Habits 11:18 AM

Attention Rhythm by Clock Hour

12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

Attention by Page

/71
/history/5

Recent Attention

Start /1:08 PM
scroll /1:08 PM
Pause /1:08 PM
scroll /1:03 PM
Start /1:03 PM
Done /1:02 PM
Snooze 4m /1:02 PM
scroll /1:02 PM
Pause /1:02 PM
Start /12:47 PM
scroll /12:47 PM
Snooze 15m /12:47 PM
Snooze 15m /12:43 PM
scroll /12:43 PM
Pause /12:43 PM
Start /12:39 PM
scroll /12:39 PM
Pause /12:39 PM
Resume /12:37 PM
scroll /12:37 PM

Open Work Shape

Higher pull Lower pull Start Later

Timed Work Day

App interaction 16m 26s Multitasked 37m 07s
9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM
App interaction 3 events · 9:13 AM - 9:14 AM · 37s
Do Now timer Manual · 9:14 AM - 11:44 AM · 2h 30m
App interaction 4 events · 11:44 AM - 11:44 AM · 41s
App interaction 11 events · 11:58 AM - 12:01 PM · 2m 52s
Do Now timer Manual · 11:58 AM - 11:58 AM · 14s
Plan logistics for the drive to Toronto Habits · 12:00 PM - 12:07 PM · 6m 08s · Multitasked
Plan logistics for the drive to Toronto Habits · 12:00 PM - 12:07 PM · 6m 17s · Multitasked
App interaction 13 events · 12:07 PM - 12:09 PM · 2m 28s
Work on the Longmont Food Rescue robot: Habits · 12:09 PM - 12:10 PM · 1m 06s · Multitasked
Work on the Longmont Food Rescue robot: Habits · 12:09 PM - 12:10 PM · 1m 15s · Multitasked
App interaction 4 events · 12:10 PM - 12:10 PM · 49s
Parting gift for kevin Habits · 12:10 PM - 12:12 PM · 2m 24s · Multitasked
Parting gift for kevin Habits · 12:10 PM - 12:13 PM · 2m 35s · Multitasked
App interaction 6 events · 12:12 PM - 12:13 PM · 1m 06s
Dental Routine Habits · 12:13 PM - 12:17 PM · 4m 06s
App interaction 2 events · 12:17 PM - 12:18 PM · 36s
Practice Fundamentals of Software logic Habits · 12:24 PM - 12:27 PM · 3m 17s
App interaction 2 events · 12:24 PM - 12:24 PM · 36s
App interaction 7 events · 12:27 PM - 12:28 PM · 1m 09s
Plan logistics for the drive to Toronto Habits · 12:27 PM - 12:36 PM · 8m 42s · Multitasked
Plan logistics for the drive to Toronto Habits · 12:27 PM - 12:36 PM · 8m 54s · Multitasked
App interaction 6 events · 12:36 PM - 12:37 PM · 1m 17s
Practice Fundamentals of Software logic Habits · 12:37 PM - 12:39 PM · 2m 23s
App interaction 3 events · 12:39 PM - 12:40 PM · 39s
Trash large items Habits · 12:39 PM - 12:43 PM · 3m 50s · Multitasked
Trash large items Habits · 12:39 PM - 12:43 PM · 3m 59s · Multitasked
App interaction 3 events · 12:43 PM - 12:44 PM · 39s
App interaction 3 events · 12:47 PM - 12:48 PM · 59s
Plan logistics for the drive to Toronto Habits · 12:47 PM - 1:02 PM · 14m 57s · Multitasked
Plan logistics for the drive to Toronto Habits · 12:47 PM - 1:02 PM · 15m 05s · Multitasked
App interaction 6 events · 1:02 PM - 1:03 PM · 1m 13s
Trash large items Habits · 1:03 PM - 1:08 PM · 4m 51s
App interaction 3 events · 1:08 PM - 1:08 PM · 45s
Plan logistics for the drive to Toronto Habits · 1:08 PM - 1:10 PM · 1m 44s

14-Day Completion Shape

Jul 31 9
Aug 1 14
Aug 2 9
Aug 3 1
Aug 4 10
Aug 5 0
Aug 6 0
Aug 7 2
Aug 8 0
Aug 9 4
Aug 10 1
Aug 11 6
Aug 12 4
Aug 13 4

Completion Rhythm by Clock Hour

12 AM
1 AM
2 AM
3 AM
4 AM
5 AM
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

Open by Source

Habits74

Done by Source

Habits227
Manual52
Tasks33
Recurring30
Personal18
Subtask8
Imported5
Housework2

Friction by Source

Habits498
Tasks39
Recurring2
Subtask1

Most Snoozed Tasks

Study / Coursework at a Public Library38
Practice Fundamentals of Software logic38
Beyond the Coverage contract34
Moving tasks33
Fiber and Protein goal33
Dental Routine32
Caloric deficit 100+19
Clean bedroom17
Bed by 11pm15
Focus on amount of Steps as Daily Exercise14
Chapstick, Antifungal and hair loss12
Skate session11

Open Priority Mix

Medium32
High18
Low18
Very High3
🔵 Very Low3

Open Category Leaderboard

Personal33
Habits8
Housework8
Uncategorized7
Health5
Moving4
Pets3
Development / Software2
Work2
School1

Time Estimates

Empty trash bin and take out recycling 16 samples10m 33s
Empty the sink 14 samples18m 00s
Dental Routine 13 samples11m 03s
Practice Fundamentals of Software logic 10 samples29m 46s
Fill and turn on humidifier 9 samples2m 47s
Antifungal and hair loss 8 samples1m 36s
Moving tasks 7 samples2h 29m
Read one page of 'No Bad Parts' 7 samples13m 10s
Check both cpford@gmail.com and caleb.p.ford@gmail.com email 6 samples35m 59s
Clean bedroom 6 samples59m 20s
Plan logistics for the drive to Toronto 6 samples52m 07s
Text Sonya anything 6 samples1m 41s

Recent Timed Work

Dental Routine Aug 13 12:17 PM4m 06s
Skim cpford@gmail.com and caleb.p.ford@gmail.com email Aug 13 11:59 AM13m 00s
Work on the Longmont Food Rescue robot: Aug 12 12:10 PM8m 17s
Dental Routine Aug 12 11:18 AM1h 18m
Empty the sink Aug 11 6:26 PM12m 49s
Vibe coding Aug 11 11:39 AM7m 56s
Practice Fundamentals of Software logic Aug 11 11:30 AM28m 15s
Dental Routine Aug 11 11:02 AM4m 24s
Antifungal and hair loss Aug 11 10:47 AM2m 00s
Soundsifter Aug 10 10:27 AM32m 05s
Clean bedroom Aug 9 11:52 AM34m 06s
Practice Fundamentals of Software logic Aug 9 11:15 AM33m 52s

Recent Completions

Communicate with Sonya about the move Aug 13 1:02 PM
Dental Routine Aug 13 12:17 PM
Empty trash bin and take out recycling Aug 13 12:13 PM
Skim cpford@gmail.com and caleb.p.ford@gmail.com email Aug 13 11:59 AM
Parting gift for kevin Aug 12 12:27 PM
Work on the Longmont Food Rescue robot: Aug 12 12:10 PM
Dental Routine Aug 12 11:18 AM
"I Appreciate" Session Aug 12 11:08 AM
Empty the sink Aug 11 6:26 PM
Feed the dogs between 6 and 6:30pm Aug 11 6:13 PM
Vibe coding Aug 11 11:39 AM
Practice Fundamentals of Software logic Aug 11 11:30 AM
Dental Routine Aug 11 11:02 AM
Antifungal and hair loss Aug 11 10:47 AM
Soundsifter Aug 10 10:27 AM
Clean bedroom Aug 9 11:52 AM
Practice Fundamentals of Software logic Aug 9 11:15 AM
Empty trash bin and take out recycling Aug 9 10:37 AM
Antifungal and hair loss Aug 9 10:36 AM
Empty trash bin and take out recycling Aug 7 11:30 AM

Recent Snoozes

Plan logistics for the drive to Toronto4m
Practice visualizing task initiation and process15m
Trash large items15m
Communicate with Sonya about the move8m
Plan logistics for the drive to Toronto8m
Parting gift for kevin30m
Work on the Longmont Food Rescue robot:30m
Practice visualizing task initiation and process30m
Trash large items30m
Communicate with Sonya about the move15m
Plan logistics for the drive to Toronto15m
Moving tasks60m
Sign up to volunteer for Longmont Food Bank8m
Practice visualizing task initiation and process4m
Communicate with Sonya about the move2m
Practice visualizing task initiation and process8m
Communicate with Sonya about the move4m
Sign up to volunteer for Longmont Food Bank15m
Practice visualizing task initiation and process15m
Communicate with Sonya about the move8m